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A new runner asks: How can I run farther?
“I wish I could run a 10k! I can do 2 miles but can’t seem to get past the 2 mile mark. I’m not sure if I psych myself out. Any advice?”How do you push past your mental mileage barrier, especially if...
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VO2 Max - How does it help runners?
Hang around runners long enough and someone will bring up VO2 Max. It's an important determinant of running performance, and increasing yours is a vital part of any effective training plan.Simply put,...
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PRP: PART TWO: Long-Term Recovery Plan
A couple weeks ago I wrote about Platelet Rich Plasma therapy (PRP) for chronic injuries. In that post, I explained that short-term recovery means no activity for at least two weeks after the...
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Runner Profile: Vegan Ultra-Marathoner Scott Jurek
“In regards to competing and training I noticed my recovery times had shortened, that I was less injury prone, and had a higher level of energy. Above all, the major changes were in my relationship to...
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Treadmill Running Workouts
“The treadmill allows you to have a more intense and rewarding workout compared to just regular jogging or running. The key is to know how to use the treadmill to its full...
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Teaching to the test
I’ve got a pet peeve when it comes to workouts (actually, I’ve probably got a lot, but we’re only going to talk about one today). My big complaint about a lot of workouts is that it seems like people...
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Runner Profile: Olympian Wilma Rudolph
“Wilma Rudolph, once known as the sickliest child in Clarksville,Tennessee, became one of the fastest women in the world.”-Caltrise Smith A generation or two ago, everyone was familiar with the story...
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Re-training the brain to run
“My dear, it’s not your body that’s broken. It’s your brain.”That’s just what I wanted to hear during the first consult with my new physical therapist. There’s nothing like hearing a medical...
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Introduction to plyometrics for runners
As runners we tend to spend most of our exercise time, well, running. But there are a number of things outside of running that you can do to make yourself a better runner. Previously I talked a...
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Maximizing the long run
In distance running, there’s a million ways to skin a cat. Training programs can vary widely and still be equally effective. But one component that most every coach agrees is essential is the long...
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You've heard the hype, but will plyometrics benefit long distance runners?
As a long distance runner, you have probably tried everything to help improve your performance. Recently, there has been a lot of talk about plyometrics to help you do just that, but does it work? We...
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What do experts think of barefoot running?
The manufacturers of the Vibram FiveFingers were recently sued for falsely advertising that their shoes would reduce injury and strengthen feet, Vibram did settle the case in order to save legal fees;...
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Should you lose weight or gain strength to be a better runner?
Running is an exercise that requires strength and endurance. Being able to sustain a specific level of activity for a long period takes strength. However, it also means your body must have the ability...
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Will training as a triathlete make me a faster marathon runner?
So maybe you’ve been considering making the switch from marathons to triathlons. One of the things to consider with this switch is whether this change will have an effect on your running times. Doing...
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Do compression socks really help?
Lately it seems that everyone is jumping on the compression sock bandwagon. In the past, they have been used for medical reasons, including preventing deep vein thrombosis, also known as blood clots...
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Opinion - Are athletes paying the price for sponsorship?
The facts surrounding the dropping of Nick Symmonds from Team USA before the start of the IAAF World Championships in Beijing continue to be discussed in sporting news. The question we have to ask...
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Mistakes that can sabotage your training goals
Okay, so you’ve been running races on and off for a while now and you pretty much have your pre-race training routine memorized like the back of your hand. However, you’re not getting the results you...
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Racing performance tips for the new runner
Getting ready to run your next race? Whether you are running your first race or have been running for years, follow these basic tips to help prepare you for the big day. 1. Prepare yourself physically...
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The best running shoes for women
The impact of fashion has hit the world of women's running shoes over the last several years. However, you cannot choose your running shoes based on the latest fashion trend. If you’re a serious...
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Winter is coming - Follow these tips to stay on track this winter...
While we are still enjoying the last few moments of summer, it is hard to believe that in a few short months, a good part of the country will start seeing colder weather. If you live in one of the...
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